In 100 g (Grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated there is 0.044 g of 14:0 tetradecanoic, myristic, common saturated fatty acid. Change amount

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14:0 tetradecanoic, myristic, common saturated fatty acid

14:0 tetradecanoic, myristic, common saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:0 tetradecanoic, myristic, common saturated fatty acid other than Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated.

Oil, nutmeg butter	82.6 g	82.6%
Oil, ucuhuba butter	63.4 g	63.4%
Spices, nutmeg, ground	22.83 g	22.83%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	18.921 g	18.92%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	16.76 g	16.76%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	16.659 g	16.66%
Oil, coconut	16.653 g	16.65%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	16.411 g	16.41%
Vegetable oil, palm kernel	16.4 g	16.4%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	16.205 g	16.20%
Oil, babassu	15 g	15%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	14.782 g	14.78%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	14.4 g	14.4%
Oil, industrial, palm kernel (hydrogenated), filling fat	14.094 g	14.09%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	13.916 g	13.92%
Nuts, coconut meat, dried (desiccated), creamed	12.1 g	12.1%
Nuts, coconut meat, dried (desiccated), not sweetened	11.302 g	11.30%
Butter oil, anhydrous	10.005 g	10.00%
Fish oil, menhaden, fully hydrogenated	9.057 g	9.06%
Nuts, coconut meat, dried (desiccated), toasted	8.233 g	8.23%

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated are listed below.

Water	77.03 g	77.03%
Energy (calorie)	95 kcal
Energy (joule)	399 kJ
Protein	15.43 g	15.43%
Total lipid (fat)	3.48 g	3.48%
Ash	3.49 g	3.49%
Carbohydrate, by difference	0.67 g	0.67%
Fiber, total dietary	0 g
Sugars, total	0.67 g	0.67%
Sucrose	0.59 g	0.59%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	205 mg	0.20%

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated